• 03 FEB 15
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    Natural Health Product of the Month: Dandelion

    Natural Health Product of the Month: Dandelion

    DANDELION (Taraxacum officinale) By: Bryce Wylde, BSc, Hons, DHMHS INTRODUCTION Whether you love dandelions or hate them, dandelions are among the most familiar plants in the world. As a child, you probably enjoyed blowing dandelion seeds from their globe-shaped heads, though your neighbours…

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    • 03 FEB 15
    • 1
    Let’s Talk About: Alzheimer’s

    Let’s Talk About: Alzheimer’s

    The Truth About Alzheimer’s By: Dr. Tim Cook, FRCPC, MPH, DTMH. January is Alzheimer’s Disease Awareness Month and, during a time when many of us resolve to be happier and healthier, it’s fitting to review what we know about this feared disease and the steps that we can all take now to help prevent it.

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    • 03 FEB 15
    • 0
    Conscious Change

    Conscious Change

    New Year, New You: Conscious Change in Four Simple Steps By: Martha Digby, BSc (Hons), Graduate Diploma in Psychotherapy “It’s a New Year, New You” is a phrase we often hear this time of year. Many of us have good intentions for this New Year, but what do we actually have to do to achieve the “New You”? Yes,

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    • 03 FEB 15
    • 0
    Just Breathe

    Just Breathe

    The Nervous System, Yoga & You By: Lorette Steenman, RHN & Yoga Instructor From “downward facing dog” to “lotus” and “plank,” yoga vernacular has become mainstream. Maintaining a yoga practice is done for a myriad of reasons, but mainly to stay in shape, reduce stress and calm the mind. While practitioners of yoga can gradually

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