• 24 AUG 15
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    P3 Health Presents: Paleo Detox

    P3 Health Presents: Paleo Detox

    WHERE: P3 Health WHEN: Wednesdays, September 16, 23, 30 & October 7, 2015 7:00–8:30PM WHO: P3 Health’s in-house Registered Holistic Nutritionists Jill Hillhouse and Lorette Steenman, and P3 Health’s Director of Lifestyle Medicine, Dr. Sher Bovay, DC Our 28-day program is an evidence-based approach to restoring health and well-being. The cornerstone of the program is a two-week guided

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    • 24 AUG 15
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    P3 Health Presents: Drop-In Yoga Classes

    P3 Health Presents: Drop-In Yoga Classes

    WHERE: P3 HEALTH WHEN: Mondays, 5:00–6:00PM WHO: P3 Health’s in-house RHN & Yoga Instructor Lorette Steenman Hatha [HA-tha] yoga: Hatha’s slow pace and simple breathing exercises make it a great class to learn yoga’s basic postures. Restorative yoga: Restorative yoga uses bolsters, blankets and blocks in passive poses to limit physical exertion. Vinyasa [vin-YA-sa] yoga: Vinyasa

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    • 21 AUG 15
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    Here’s to a Healthy & Happy Summer!

    Here’s to a Healthy & Happy Summer!

    By: Lorette Steenman, RHN & RYT As summer winds down, and we begin to gear up for fall, let’s not lose sight of our summer tricks for keeping healthy and happy: Line the stomach Before enjoying a refreshing beer or rosé, be sure to line your stomach with some complex carbs, proteins or fats. Since alcohol is

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    • 18 AUG 15
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    Nature Vs. Nurture: Establishing Healthy Eating Habits

    Nature Vs. Nurture: Establishing Healthy Eating Habits

    By: Dr. Sher Bovay, DC I have been working with hundreds of clients over the years helping them to change their eating habits in order to lose weight, reduce cholesterol and blood sugar levels and improve how they feel overall. I often ask myself why some people can easily change their eating patterns while others struggle with it?

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