• 25 FEB 16
    • 1
    Your Mind on Meditation

    Your Mind on Meditation

    By: Lorette Steenman, RHN & RYT Fluctuations of the Mind in Meditation When I hear the soothing sound of the singing bowl, signalling that 20 minutes have passed, I pull myself out of a whirlwind of thoughts. Easy and effortless meditation has evaded me today; my mind just won’t stop its chatter. What gives? Let’s get back

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    • 17 FEB 16
    • 1
    A Case for Changing Neuro Pathways for Better Relationships

    A Case for Changing Neuro Pathways for Better Relationships

    By: Martha Digby, BSc (Hons) Why is it that we humans continue to make the same mistakes over and over again? Why do we struggle with relationships at home, at the office and/or with friends? What is at the root of all our problems? Although it seems we have the desire to achieve peace and live

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    • 10 FEB 16
    • 2
    10 Early Signs & Symptoms of Alzheimer’s

    10 Early Signs & Symptoms of Alzheimer’s

    By: Dr. Tim Cook, FRCPC, MPH, DTMH Alzheimer’s Disease (AD) is the most common form of dementia,a general term for memory loss and other intellectual abilities serious enough to interfere with daily life. The word dementia itself is from the Latin demens, meaning the loss of one’s mind. People often assume when an older person becomes forgetful they

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