Emotional Eating: What’s Actually Sending Me to the Fridge?
By: Martha Digby, BSc (Hons) INTRODUCTION It’s happened to all of us. We get going on a healthy diet (eating fruits and veggies with high nutritional value, choosing lean meats and “good” carbs and exercising regularly) and then WHAM… Something happens that sets us off emotionally, and we fall back on the “feel good” foods—ice
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