• 22 JUL 16
    • 5
    What Can I expect From P3 Health?

    What Can I expect From P3 Health?

    Two of the most common questions we get from anyone looking to consult are “What can I expect?” and “What do I get?” The short video below explains some of the things that you can expect when you visit us at P3 Health.

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    • 21 AUG 15
    • 0
    Here’s to a Healthy & Happy Summer!

    Here’s to a Healthy & Happy Summer!

    By: Lorette Steenman, RHN & RYT As summer winds down, and we begin to gear up for fall, let’s not lose sight of our summer tricks for keeping healthy and happy: Line the stomach Before enjoying a refreshing beer or rosé, be sure to line your stomach with some complex carbs, proteins or fats. Since alcohol is

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    • 03 FEB 15
    • 0
    Just Breathe

    Just Breathe

    The Nervous System, Yoga & You By: Lorette Steenman, RHN & Yoga Instructor From “downward facing dog” to “lotus” and “plank,” yoga vernacular has become mainstream. Maintaining a yoga practice is done for a myriad of reasons, but mainly to stay in shape, reduce stress and calm the mind. While practitioners of yoga can gradually

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