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Holistic psychotherapy

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    • 07 OCT 15
    • 4
    How Weekly Emotional Workouts Help Everyone!

    How Weekly Emotional Workouts Help Everyone!

    By: Martha Digby, BSc (Hons) In this day and age, Holistic Psychotherapy is becoming an accepted weekly workout for personal growth. It’s now commonplace for friends, family and colleagues to divulge: “I feel better since seeing my therapist…”,“My therapist helped me understand…”and “I learned the most interesting thing from my therapist…”. Working on ourselves is becoming the new norm. We

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    • Posted in
    • Health,
    • Holistic psychotherapy
    • Posted by
    • P3 Health
    • 25 MAR 15
    • 0
    Emotional Eating: What’s Actually Sending Me to the Fridge?

    Emotional Eating: What’s Actually Sending Me to the Fridge?

    By: Martha Digby, BSc (Hons) INTRODUCTION It’s happened to all of us. We get going on a healthy diet (eating fruits and veggies with high nutritional value, choosing lean meats and “good” carbs and exercising regularly) and then WHAM… Something happens that sets us off emotionally, and we fall back on the “feel good” foods—ice

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    • Posted in
    • Conscious change,
    • Emotional eating,
    • Holistic psychotherapy,
    • Psychotherapy
    • Posted by
    • P3 Health

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