Your Mind on Meditation
By: Lorette Steenman, RHN & RYT Fluctuations of the Mind in Meditation When I hear the soothing sound of the singing bowl, signalling that 20 minutes have passed, I pull myself out of a whirlwind of thoughts. Easy and effortless meditation has evaded me today; my mind just won’t stop its chatter. What gives? Let’s get back
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