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Meditation

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  • Meditation
    • 25 FEB 16
    • 3
    Your Mind on Meditation

    Your Mind on Meditation

    By: Lorette Steenman, RHN & RYT Fluctuations of the Mind in Meditation When I hear the soothing sound of the singing bowl, signalling that 20 minutes have passed, I pull myself out of a whirlwind of thoughts. Easy and effortless meditation has evaded me today; my mind just won’t stop its chatter. What gives? Let’s get back

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    • Health,
    • Meditation,
    • Mindfulness,
    • Mindfulness-Based Stress Reduction
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    • P3 Health

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