• 26 MAR 15
    • 0
    Why Nutritionists Are an Integral Part of the Health Care Team

    Why Nutritionists Are an Integral Part of the Health Care Team

    By: Jill Hillhouse, BPHE, CNP Eating is something we all do many times per day. Whether we eat a Big Mac or an organic kale salad topped with the latest superfoods, food gets broken down by our digestive system into its component parts, which then make their way into our blood stream to be used by the

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    • 26 MAR 15
    • 0
    Let’s Talk About… Superfoods!

    Let’s Talk About… Superfoods!

    By: Lorette Steenman, RHN & RYT INTRODUCTION Do acai, maca, and spirulina sound familiar to you? Or are these words not part of your everyday vernacular (and definitely not part of your diet!)? Upon hearing the word superfood, many of us imagine a food blessed with exceptional health properties. While this might not be too far from the

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    • 25 MAR 15
    • 2
    The Power of Hemp Nutrition

    The Power of Hemp Nutrition

    By: Julie Daniluk, RHN NUTRITION SNAPSHOT (3 TBSP) Omega 3 2500 mg Omega 9 1500 mg B Complex up to 30% of RDA Fibre 3ooo mg Protein 10 g Calcium 20 mg Iron 5 mg (30%) Magnesium 288 mg (70%) Manganese 5 mg (110%) Zinc 4 mg (30%) INTRODUCTION My passion for hemp hearts (shelled

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    • 02 FEB 15
    • 0
    Meal of the Month: Blended Broccoli Bowl

    Meal of the Month: Blended Broccoli Bowl

    By: Julie Daniluk, RHN I came up with this ultra-simple, but super-satisfying recipe one day when I had a crown of broccoli in the fridge and a house full of hungry people. I threw everything into the blender, and out came a delicious soup that fed everyone in a healthy fashion. Broccoli has an impressive nutritional profile.

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