By: Bryce Wylde, BSc, Hons, DHMHS With cold and flu season here, I’m often asked how I’m able to ward off so many colds throughout the season. After all, I’m seeing sick patients on a daily basis during the winter months. You’d think that I get sick more often, but I only get one or two brief colds
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By: Lorette Steenman, RHN & RYT As summer winds down, and we begin to gear up for fall, let’s not lose sight of our summer tricks for keeping healthy and happy: Line the stomach Before enjoying a refreshing beer or rosé, be sure to line your stomach with some complex carbs, proteins or fats. Since alcohol is
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By: Dr. Sher Bovay, DC I have been working with hundreds of clients over the years helping them to change their eating habits in order to lose weight, reduce cholesterol and blood sugar levels and improve how they feel overall. I often ask myself why some people can easily change their eating patterns while others struggle with it?
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By: Julie Daniluk, RHN Introduction Ambrosia apples are my favourite variety; besides the sweet, honeyed flavour, Ambrosia apples are slow to oxidize, which means that when they’re sliced, they don’t turn brown as quickly as other apples. They’re also absolutely fat free; full of pectic, a cholesterol-lowering soluble fibre that aids digestion and may help reduce
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