P3 Health Presents: Drop-In Yoga Classes
WHERE: P3 HEALTH WHEN: Mondays, 5:00–6:00PM WHO: P3 Health’s in-house RHN & Yoga Instructor Lorette Steenman Hatha [HA-tha] yoga: Hatha’s slow pace and simple breathing exercises make it a great class to learn yoga’s basic postures. Restorative yoga: Restorative yoga uses bolsters, blankets and blocks in passive poses to limit physical exertion. Vinyasa [vin-YA-sa] yoga: Vinyasa
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