• 24 AUG 15
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    P3 Health Presents: Drop-In Yoga Classes

    P3 Health Presents: Drop-In Yoga Classes

    WHERE: P3 HEALTH WHEN: Mondays, 5:00–6:00PM WHO: P3 Health’s in-house RHN & Yoga Instructor Lorette Steenman Hatha [HA-tha] yoga: Hatha’s slow pace and simple breathing exercises make it a great class to learn yoga’s basic postures. Restorative yoga: Restorative yoga uses bolsters, blankets and blocks in passive poses to limit physical exertion. Vinyasa [vin-YA-sa] yoga: Vinyasa

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    • 23 MAR 15
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    Mindfullness-Based Stress Reduction, Now at P3!

    Mindfullness-Based Stress Reduction, Now at P3!

    P3 Health Presents: Mindfullness-Based Stress Reduction (MBSR) with Mr. Roy Hintsa, P3 Health’s Director of Mindfullness Programming  WHEN: Saturdays, 9:30AM–12:00PM, April 11–May 30, 2015 WHERE: Ted Rogers School of Management, Ryerson University, 55 Dundas Street West WHAT: MBSR is a standardized, evidence-based, eight-week meditation workshop based on Dr. Jon Kabat-Zinn’s program and book Full Catastrophe Living.

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