• 06 JAN 16
    • 2
    Intermittent Fasting 101

    Intermittent Fasting 101

    By: Dr. Sher Bovay, DC What is Intermittent Fasting? Intermittent fasting isn’t a diet, it’s a pattern of eating, a way of scheduling your meals so you get the most out of them. It doesn’t change what you eat, it changes when you eat. How does Intermittent Fasting Work? Hybrid cars combine the benefits of gasoline engines and electric

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    • 06 JAN 16
    • 1
    Winning the Battle of the Bulge

    Winning the Battle of the Bulge

    Kick-Start 2016 with a Weight Loss Program! By: Dr. Sher Bovay, DC Are you: – Afraid that you won’t achieve your New Year’s Resolution to lose weight, yet again? – Feeling frustrated and discouraged by slow results? – Unsure about next steps? For the past 20 years, I’ve helped hundreds of clients lose weight safely and

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