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P3 Health is a leading healthcare facility based in downtown Toronto that provides customized, integrative health services, combining the best of conventional and complementary medical practices.

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    • 15 JAN 14
    • 0

    THE SEVEN MOST IMPORTANT ACTIVITIES YOU CAN DO TO ENSURE HEALTHY LONGEVITY

    In Dec 2012 the Canadian Medical Association Journal published an article outlining the “Influence of Individual and Combined Healthy Behaviours on Successful Aging”. The findings: Four behaviours, when combined, substantially increased the likelihood of good functional status at older age and absence of chronic diseases. NEVER SMOKING MODERATE ALCOHOL CONSUMPTION MODERATE PHYSICAL ACTIVITY EATING VEGETABLES