THE SEVEN MOST IMPORTANT ACTIVITIES YOU CAN DO TO ENSURE HEALTHY LONGEVITY
In Dec 2012 the Canadian Medical Association Journal published an article outlining the “Influence of Individual and Combined Healthy Behaviours on Successful Aging”. The findings: Four behaviours, when combined, substantially increased the likelihood of good functional status at older age and absence of chronic diseases. NEVER SMOKING MODERATE ALCOHOL CONSUMPTION MODERATE PHYSICAL ACTIVITY EATING VEGETABLES
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